YOGA

 

Surya namaskara A and B

 

COMBINATIONS

 

1. Tobi komi zuki jodan, gyaku zuki chudan, surikomi mawashi geri, mawatte

uraken jodan, ushiro geri chudan, jodan uke, gyaku zuki chudan,

ashi-barai, gyaku zuki jodan

 

2. Surikomi mae geri chudan, mawashi geri chudan, ushiro geri-hiza, ushiro

empi jodan, ushiro uraken jodan, ushiro uraken jodan, kizami zuki chudan

 

3. Tobi komi zuki jodan, gyaku zuki jodan, haito jodan, shuto gamen, nukite

chudan, age empi gamen, hiza geri chudan kuti

 

4. Shomen nekoashi-dachi, kakete, (yoko sokuto fumikomi-hiza, mae geri

chudan), soto uke chudan, gyaku zuki chudan, yoko uraken jodan, shuto

uchi gamen, kakete chudan

 

5. Mae geri kekomi chudan, kuti gedan barai, morote barai, uraken jodan

(from kneeling), gyaku zuki chudan (from kneeling), empi gamen, mawashi

empi jodan, mawashi empi jodan

 

BASIC TECHNIQUES

A selection of punches, kicks etc will be taken from the syllabus

 

TEST

Written exam (60 minutes), questions will be taken from the syllabus and from

various works of zen

 

KATA

The candidate must prepare three from the following:

1. Sochin

3. Enpi

5. Nijushiho

2. Gojushiho (sho)

4. Seipei

6. Unsu

Drills

All Drills

Kumite

15mins free sparring against various opponents.

Preparation

All candidates must plan and conduct a lesson of their choice to their peer group. Including exercise, warm up session and basic techniques.