YOGA
Surya namaskara A and B
COMBINATIONS
1. Tobi komi zuki jodan, gyaku zuki chudan, surikomi mawashi geri, mawatte
uraken jodan, ushiro geri chudan, jodan uke, gyaku zuki chudan,
ashi-barai, gyaku zuki jodan
2. Surikomi mae geri chudan, mawashi geri chudan, ushiro geri-hiza, ushiro
empi jodan, ushiro uraken jodan, ushiro uraken jodan, kizami zuki chudan
3. Tobi komi zuki jodan, gyaku zuki jodan, haito jodan, shuto gamen, nukite
chudan, age empi gamen, hiza geri chudan kuti
4. Shomen nekoashi-dachi, kakete, (yoko sokuto fumikomi-hiza, mae geri
chudan), soto uke chudan, gyaku zuki chudan, yoko uraken jodan, shuto
uchi gamen, kakete chudan
5. Mae geri kekomi chudan, kuti gedan barai, morote barai, uraken jodan
(from kneeling), gyaku zuki chudan (from kneeling), empi gamen, mawashi
empi jodan, mawashi empi jodan
BASIC TECHNIQUES
A selection of punches, kicks etc will be taken from the syllabus
TEST
Written exam (60 minutes), questions will be taken from the syllabus and from
various works of zen
KATA
The candidate must prepare three from the following:
1. Sochin
3. Enpi
5. Nijushiho
2. Gojushiho (sho)
4. Seipei
6. Unsu
Drills
All Drills
Kumite
15mins free sparring against various opponents.
Preparation
All candidates must plan and conduct a lesson of their choice to their peer group. Including exercise, warm up session and basic techniques.
Surya namaskara A and B
COMBINATIONS
1. Tobi komi zuki jodan, gyaku zuki chudan, surikomi mawashi geri, mawatte
uraken jodan, ushiro geri chudan, jodan uke, gyaku zuki chudan,
ashi-barai, gyaku zuki jodan
2. Surikomi mae geri chudan, mawashi geri chudan, ushiro geri-hiza, ushiro
empi jodan, ushiro uraken jodan, ushiro uraken jodan, kizami zuki chudan
3. Tobi komi zuki jodan, gyaku zuki jodan, haito jodan, shuto gamen, nukite
chudan, age empi gamen, hiza geri chudan kuti
4. Shomen nekoashi-dachi, kakete, (yoko sokuto fumikomi-hiza, mae geri
chudan), soto uke chudan, gyaku zuki chudan, yoko uraken jodan, shuto
uchi gamen, kakete chudan
5. Mae geri kekomi chudan, kuti gedan barai, morote barai, uraken jodan
(from kneeling), gyaku zuki chudan (from kneeling), empi gamen, mawashi
empi jodan, mawashi empi jodan
BASIC TECHNIQUES
A selection of punches, kicks etc will be taken from the syllabus
TEST
Written exam (60 minutes), questions will be taken from the syllabus and from
various works of zen
KATA
The candidate must prepare three from the following:
1. Sochin
3. Enpi
5. Nijushiho
2. Gojushiho (sho)
4. Seipei
6. Unsu
Drills
All Drills
Kumite
15mins free sparring against various opponents.
Preparation
All candidates must plan and conduct a lesson of their choice to their peer group. Including exercise, warm up session and basic techniques.