Yoga

 

Surya namaskara A and B

 

Kihon Tsuki & Keri

 

Kette jun zuki no-tsukkomi

Kette gyaku zuki no-tsukkomi

Tobi komi zuki, nagashi zuki, gyaku zuki

Nidan geri

Ushiro kakato geri, gyaku zuki

Tobi sokuto

 

Renraku Waza

 

Mae geri, tobi komi zuki, ashi-barai, gyaku zuki

(Mae geri, mawashi geri) surikomi

mawashi geri jodan, ushiro mawashi geri jodan

Tobi komi zuki, gyaku zuki, surikomi

(gyaku-mawashi geri, ashi-barai), gyaku zuki

 

Kata

 

The candidate must prepare two from the following and two previous kata of the examiner’s choice.

 

Seishan

Bassai-dai

Shinto

Sienchin

Naihanchi

 

Drills

 

The candidate must demonstrate in a formal manner drills number one, two, three, four, five, six and seven.

 

Ji Yu Kumite

 

Free sparring