Yoga
Surya namaskara A and B
Kihon Tsuki & Keri
Kette jun zuki no-tsukkomi
Kette gyaku zuki no-tsukkomi
Tobi komi zuki, nagashi zuki, gyaku zuki
Nidan geri
Ushiro kakato geri, gyaku zuki
Tobi sokuto
Renraku Waza
Mae geri, tobi komi zuki, ashi-barai, gyaku zuki
(Mae geri, mawashi geri) surikomi
mawashi geri jodan, ushiro mawashi geri jodan
Tobi komi zuki, gyaku zuki, surikomi
(gyaku-mawashi geri, ashi-barai), gyaku zuki
Kata
The candidate must prepare two from the following and two previous kata of the examiner’s choice.
Seishan
Bassai-dai
Shinto
Sienchin
Naihanchi
Drills
The candidate must demonstrate in a formal manner drills number one, two, three, four, five, six and seven.
Ji Yu Kumite
Free sparring
Surya namaskara A and B
Kihon Tsuki & Keri
Kette jun zuki no-tsukkomi
Kette gyaku zuki no-tsukkomi
Tobi komi zuki, nagashi zuki, gyaku zuki
Nidan geri
Ushiro kakato geri, gyaku zuki
Tobi sokuto
Renraku Waza
Mae geri, tobi komi zuki, ashi-barai, gyaku zuki
(Mae geri, mawashi geri) surikomi
mawashi geri jodan, ushiro mawashi geri jodan
Tobi komi zuki, gyaku zuki, surikomi
(gyaku-mawashi geri, ashi-barai), gyaku zuki
Kata
The candidate must prepare two from the following and two previous kata of the examiner’s choice.
Seishan
Bassai-dai
Shinto
Sienchin
Naihanchi
Drills
The candidate must demonstrate in a formal manner drills number one, two, three, four, five, six and seven.
Ji Yu Kumite
Free sparring