Yoga
Surya namaskara A and B
Kihon Tsuki & Keri
Kette jun zuki no-tsukkomi
Kette gyaku zuki no-tsukkomi
Tobi komi zuki, nagashi zuki
Gyaku mawashi geri
Ippon geri
Ushiro kakato geri
Renraku Waza
Tobi komi zuki, gyaku zuki, ashi barai, gyaku zuki
(Mae geri, surikomi mawashi geri jodan), ushiro mawashi geri jodan, gyaku zuki chudan
Surikomi sokouto jodan, ushiro geri chudan, uraken jodan
Kata
Ku Shanku
plus all previous kata
Drills
The candidate must demonstrate in a formal manner drills number one, two, three, four, five and six.
Ji Yu Kumite
Free sparring
Surya namaskara A and B
Kihon Tsuki & Keri
Kette jun zuki no-tsukkomi
Kette gyaku zuki no-tsukkomi
Tobi komi zuki, nagashi zuki
Gyaku mawashi geri
Ippon geri
Ushiro kakato geri
Renraku Waza
Tobi komi zuki, gyaku zuki, ashi barai, gyaku zuki
(Mae geri, surikomi mawashi geri jodan), ushiro mawashi geri jodan, gyaku zuki chudan
Surikomi sokouto jodan, ushiro geri chudan, uraken jodan
Kata
Ku Shanku
plus all previous kata
Drills
The candidate must demonstrate in a formal manner drills number one, two, three, four, five and six.
Ji Yu Kumite
Free sparring