Yoga


Surya namaskara A   and B


Kihon Tsuki & Keri


Kette jun zuki no-tsukkomi

Kette gyaku zuki no-tsukkomi

Tobi komi zuki, nagashi zuki

Gyaku mawashi geri

Ippon geri

Ushiro kakato geri


Renraku Waza


Tobi komi zuki, gyaku zuki, ashi barai, gyaku zuki

(Mae geri, surikomi mawashi geri jodan), ushiro mawashi geri jodan, gyaku zuki chudan

Surikomi sokouto jodan, ushiro geri  chudan, uraken jodan


Kata

Ku Shanku

plus all previous kata


Drills


The candidate must demonstrate in a formal manner drills number one, two, three, four, five and six.


Ji Yu Kumite


Free sparring