Yoga

 

Surya namaskara B

 

Kihon Tsuki & Keri

 

Kette jun zuki, no-tsukkomi

Kette gyaku zuki, no-tsukkomi

Nagashi zuki

Mae geri, mawashi geri, sokuto (Performed on 1 leg), gyaku zuki

Kakato geri, gyaku zuki

Ushiro mawashi geri, gyaku zuki

 

Renraku Waza

 

Tobikomi zuki, gyaku zuki, surikomi, mawashi geri, gyaku zuki

(Yoko geri, mawashi geri, sokuto), ushiro geri, gyaku zuki

Mae geri, mawashi geri, ushiro geri,, gyaku zuki chudan


 

Kata

 

Pinan Yodan

Pinan Godan

 

plus all previous kata

 

Drills

 

The candidate must demonstrate in a formal manner drills number one, two, three, four and five.

 

Ji Yu Kumite

 

Free sparring