Yoga
Surya namaskara B
Kihon Tsuki & Keri
Kette jun zuki, no-tsukkomi
Kette gyaku zuki, no-tsukkomi
Nagashi zuki
Mae geri, mawashi geri, sokuto (Performed on 1 leg), gyaku zuki
Kakato geri, gyaku zuki
Ushiro mawashi geri, gyaku zuki
Renraku Waza
Tobikomi zuki, gyaku zuki, surikomi, mawashi geri, gyaku zuki
(Yoko geri, mawashi geri, sokuto), ushiro geri, gyaku zuki
Mae geri, mawashi geri, ushiro geri,, gyaku zuki chudan
Kata
Pinan Yodan
Pinan Godan
plus all previous kata
Drills
The candidate must demonstrate in a formal manner drills number one, two, three, four and five.
Ji Yu Kumite
Free sparring
Surya namaskara B
Kihon Tsuki & Keri
Kette jun zuki, no-tsukkomi
Kette gyaku zuki, no-tsukkomi
Nagashi zuki
Mae geri, mawashi geri, sokuto (Performed on 1 leg), gyaku zuki
Kakato geri, gyaku zuki
Ushiro mawashi geri, gyaku zuki
Renraku Waza
Tobikomi zuki, gyaku zuki, surikomi, mawashi geri, gyaku zuki
(Yoko geri, mawashi geri, sokuto), ushiro geri, gyaku zuki
Mae geri, mawashi geri, ushiro geri,, gyaku zuki chudan
Kata
Pinan Yodan
Pinan Godan
plus all previous kata
Drills
The candidate must demonstrate in a formal manner drills number one, two, three, four and five.
Ji Yu Kumite
Free sparring