Yoga
Surya namaskara A - sun salutation A
Kihon Tsuki & Keri - kicks and strikes
Kette jun zuki - snap kick, front punch
Kette gyaku zuki - snap kick opposite punch
Mawashi geri - roundhouse kick
Sokuto chudan - edge of foot kick to the stomach
Yoko mawashi geri - roundhouse kick to the side
Renraku Waza - Combinations
(Yoko sokuto, mae geri), gyaku zuki - (side stamp kick, front kick) opposite punch
Mawashi geri, gyaku zuki - roundhouse kick, opposite punch
Sokuto fumikomi, uraken jodan - edge of foot kick, back fist
Uke
Jodan uke, gyaku zuki - head block, opposite punch
Gedan barai, gyaku zuki - lower body sweep, opposite punch
Uchi uke, gyaku zuki - inner block, opposite punch
Soto uke, gyaku zuki - outer block, opposite punch
Tetsui uke, in hanmi nekoashi datchi - hammer fist in cat stance
Kata
Pinan Shodan or Nidan
Surya namaskara A - sun salutation A
Kihon Tsuki & Keri - kicks and strikes
Kette jun zuki - snap kick, front punch
Kette gyaku zuki - snap kick opposite punch
Mawashi geri - roundhouse kick
Sokuto chudan - edge of foot kick to the stomach
Yoko mawashi geri - roundhouse kick to the side
Renraku Waza - Combinations
(Yoko sokuto, mae geri), gyaku zuki - (side stamp kick, front kick) opposite punch
Mawashi geri, gyaku zuki - roundhouse kick, opposite punch
Sokuto fumikomi, uraken jodan - edge of foot kick, back fist
Uke
Jodan uke, gyaku zuki - head block, opposite punch
Gedan barai, gyaku zuki - lower body sweep, opposite punch
Uchi uke, gyaku zuki - inner block, opposite punch
Soto uke, gyaku zuki - outer block, opposite punch
Tetsui uke, in hanmi nekoashi datchi - hammer fist in cat stance
Kata
Pinan Shodan or Nidan