Yoga

 

Surya namaskara A - sun salutation A

 

Kihon Tsuki & Keri  - kicks and strikes

 

Kette jun zuki - snap kick, front punch

Kette gyaku zuki - snap kick opposite punch

Mawashi geri - roundhouse kick

Sokuto chudan - edge of foot kick to the stomach

Yoko mawashi geri - roundhouse kick to the side

 

Renraku Waza - Combinations

 

(Yoko sokuto, mae geri), gyaku zuki - (side stamp kick, front kick) opposite punch

Mawashi geri, gyaku zuki - roundhouse kick, opposite punch

Sokuto fumikomi, uraken jodan - edge of foot kick, back fist

 

 

Uke

 

Jodan uke, gyaku zuki - head block, opposite punch

Gedan barai, gyaku zuki - lower body sweep, opposite punch

Uchi uke, gyaku zuki - inner block, opposite punch

Soto uke, gyaku zuki - outer block, opposite punch

Tetsui uke, in hanmi nekoashi datchi - hammer fist in cat stance

 

Kata

 

Pinan Shodan or Nidan