Yoga

 

Surya namaskara B

 

Kihon Tsuki & Keri

 

Kette jun zuki, no-tsukkomi

Kette gyaku zuki, no-tsukkomi

Nagashi zuki

Mae geri, mawashi geri, sokuto

(Performed on 1 leg)

Kakato geri, gyaku zuki

Ushiro mawashi geri

 

Renraku Waza

 

Tobikomi zuki, gyaku zuki, surikomi, mawashi geri, gyaku zuki

(Yoko geri, mawashi geri, sokuto), ushiro geri, gyaku zuki

Mae geri, mawashi geri, ushiro geri,, gyaku zuki chudan

 

Kata
 

Pinan Yodan



plus all previous kata

 

Drills

 

The candidate must demonstrate in a formal manner drills number one, two and three

 

Ji Yu Kumite

 

Free sparring